Weight loss story: “Running for 2 hours daily helped me lose 30 kilos!” | The Times of India – Times of India

My breakfast- 2 apples/banana or sometimes, poha. I just make sure I fast for at least 15 hours after dinner.

My lunch- I don’t have anything fancy. I just have regular ghar ka khana which includes some kind of vegetable curry and dal preparation. I just made it a point to avoid eating junk food of any kind and not snack in between. Also, if you eat, do include fish and chicken three times a week in your meals.

My dinner-A cup of boiled veggies with 2 chapatis and sometimes an omelette for protein.

Pre-workout meal- 1 glass mixed juice, a handful of almonds and cashew

Post-workout meal- I usually did my workout in the evening so I used to have early dinner.

I indulge in– When I have my cheat days, I eat a slice of bread with Nutella, which I love eating and like to have a glass of cold coffee.

Low-calorie meals I swear by-

I don’t usually deviate from my fixed meals but I really like the taste of grilled paneer with mushrooms. Trust me they are worth it!

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